Dangers of Excessive Body Fat
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Dangers of Excessive Body Fat by Gary Grewal
The common reason why people reduce weight is not only to
look good but also to avoid the dangers of excessive body
fat and being obese. Weight loss helps to be fit and healthy
and also increases resistance power. Obesity is a health
disorder and may cause heart disease, cancer, and diabetes.
Obese people's cholesterol level tends to shoot up. It
occurs when the accumulation of body fat exceeds a limit of
25% in men and over 32% in women. One out of three Americans
possess extra body fat and study shows that almost 20% of
them suffer from obesity.
If you have obese disorder you will notice breathing becomes
a difficulty. The heart finds the process of pumping blood
strenuous. Blood pressure increases and also the heart
become larger. When the cholesterol levels shoots up, it
causes depositing of plaque narrowing the arteries and
increases the blood pressure even more. This is a risking
factor that can lead to heart attacks. According to the New
England Journal of Medicine, body fat reduction is more
effective than any drug therapy as cardiac structure
modulator.
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Nearly 25% of problems related to the heart and the related
vessels are caused due to obesity. Clinically it is proven
that cancer and body fat are inter-related. Fat are
considered as the storage areas of carcinogens which are the
cancer causing chemicals. This may occur in women as well as
men. Obesity disturbs the hormonal balance and messes up
production of insulin and absorption of blood sugar. The
excess amount of sugar present in the blood is transformed
into fat globules. All this leads to diabetes and diseases
related to the gall bladder, intestines, osteoarthritis, and
stroke. On an average, people tend to gain one pound each
year after 25 years of age. By the age of 50 you would have
gained 25 pounds. This slows down metabolic rate and causes
fatigue. At the same time, if you don't exercise you will
gain more weight which is risky. These are the major ill
effects caused by obesity, apart from fatigue and low
stamina and incompetence in physical activities.
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A sedentary lifestyle contributes too in a negative way. Thus in order to avoid all this it is better to lead a healthy lifestyle. Less use of oil and dairy products, low fat meals and intake of water keeps the metabolism in a good condition. A good and an effective exercise regime and periodic review of the health condition helps you to assess the body condition better and adjust your eating and exercising patterns accordingly. This can be easily achieved with the help of a fitness trainer or through experienced guidance. So follow a weight reduction program and go on a diet to avoid fattening food, this itself will contribute in a major way to a reduce obesity. Believe in natural weight reduction and don't force your body to achieve it. Eventually things will fall in place and you will feel fresh and healthy.
About the Authors
Gary Grewal is the founder of http://www.101weightloss.com;
a site featuring many articles on weight loss exercises,
products, eating habits, etc. Visit his site for additional
weight loss tips.
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